Goal Based Training- A Simple Guide to Increased Gym Efficiency
Life is busy. No doubt about it. There are so many different places to divide our time and attention to. Families, Jobs, Sleep, Netflix,...
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Kris @ The GYM Ma
- Mar 16, 2022
- 4 min
Beginners Guide to LesMills CORE
If I told you to join me and take LesMills Core, you may think “nah. I don’t want to do crunches for 30 minutes, that is boring.”...
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Kris @ The GYM Ma
- Feb 12, 2022
- 3 min
THE THREE PIECE PUZZLE. It is still the beginning of the new year.
We all have new year resolutions. Some of the most common new year resolutions are: to workout more, going back to the gym, eating...
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Kris @ The GYM Ma
- Jan 17, 2022
- 2 min
Everyone Has a Six-Pack
“How do I achieve and maintain a six-pack?” is the number one question a personal trainer gets asked. The simple answer is a healthy...
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Kris @ The GYM Ma
- Jan 1, 2022
- 3 min
Smash Your Fitness Plateaus
No matter what your goal is… running your first mile, benching 315 pounds, or fitting into a pair of cool pants that you haven’t worn...
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Kris @ The GYM Ma
- Dec 15, 2021
- 3 min
Set a plan to feel energized during the holidays.
Celebrating the holidays with family may be fun yet challenging in numerous ways. For example, there is so much preparation that goes...
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Kris @ The GYM Ma
- Dec 3, 2021
- 2 min
Why train with TRX (Total Resistance eXercise)
We all have one piece of exercise equipment that we love more than another and mine is definitely the TRX. TRX was created by Navy SEAL...
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Kris @ The GYM Ma
- Nov 23, 2021
- 2 min
Best Exercises to Stay Active on Vacation
Our bodies need regular rest from working out. It’s healthy to take a break, but some of us still like to stay active while on vacation....
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Kris @ The GYM Ma
- Nov 16, 2021
- 3 min
A Beginners Guide to BODYPUMP
BODYPUMP is a 55 minute whole body strength workout held in our group fitness studio. You do not need any prior strength training...
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Kris @ The GYM Ma
- Nov 2, 2021
- 3 min
Eating Healthier In The Kitchen
When I am not here at The Gym training clients, you will find me in my kitchen cooking and baking and jarring. In the summer months I...
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Kris @ The GYM Ma
- Oct 26, 2021
- 2 min
Does Nutrition Improve Your Childs Athletic Performance?
Good nutrition can enhance a young athlete's sporting performance. A well-planned, nutritious diet should meet all athletes’ vitamin and...
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Kris @ The GYM Ma
- Oct 12, 2021
- 2 min
The Road to Success: Goals - Major, Mini & Micro
Goals are very easy to set. However, accomplishing goals is a completely different task altogether. In order to gain a realistic...
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Kris @ The GYM Ma
- Oct 5, 2021
- 4 min
The Most Versatile Piece of Equipment at The Gym Milford
This Freemotion machine is without a doubt the most versatile exercise machine at The GYM @ Milford. To demonstrate just how much you can...
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Kris @ The GYM Ma
- Sep 24, 2021
- 3 min
A Beginner's Guide to Exercise
If you're reading this chances are you’re planning on starting a fitness journey (congratulations to you for taking that step) or you’re...
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Kris @ The GYM Ma
- Sep 14, 2021
- 2 min
Benefits of Using an Exercise Ball
There are numerous benefits from using an exercise ball. First, let's discuss what an exercise ball is and where it came from. The...
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Kris @ The GYM Ma
- Sep 8, 2021
- 4 min
A Delicate Network: Fingers, Hands and Wrists
Are you feeling stiffness in your fingers, hands and wrists? An injury to the fingers, hands or wrists can cause severe pain, loss of...
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The Gym MA
- Aug 20, 2021
- 2 min
WHAT IS FASCIA TISSUE?
Fascia tissue is basically connective tissue. It has nerves that are as sensitive as skin and holds every organ, blood vessel, bone,...
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The Gym MA
- Aug 13, 2021
- 3 min
Fast or Feed. What is Intermittent Fasting?
In the world of fitness and nutrition, trends come and go. We’ve seen Atkins, South Beach, Paleo etc., become the hottest trend for...
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The Gym MA
- Aug 6, 2021
- 2 min
Are Planks Important?
Joseph Pliates created the plank as part of his strength-training program. At first it was called “Leg Pull Front’. Then it developed...
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The Gym MA
- Jul 27, 2021
- 4 min
Did I Just Waste a Workout? The Big Theory Behind Post-Workout Nutrition
A couple years ago I remember overhearing a group of high-school aged kids saying : “Dude, I forgot my protein at home. I just wasted...
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