WHY GOAL SETTING ISN’T ENOUGH: 5 KEY STEPS TO SMASH YOUR GOALS
Setting goals (no matter how SMART they are) won’t always lead to healthy new exercise habits. Research shows goal setting attempts can...
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Kris @ The GYM Ma
Dec 1, 20235 min read
FITNESS MYTHS: HOW TO TELL FACT FROM FICTION
How to spot fact from fiction when it comes to bold health and fitness claims and so-called 'expert' advice. By: Emma Hogan The fitness...
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Kris @ The GYM Ma
Nov 13, 20232 min read
ANATOMY of RECOVERY
Fact: Whether your performance goals are fat loss, muscle gain, toning or all of the above, optimizing the Recovery period that follows...
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Kris @ The GYM Ma
Nov 1, 20234 min read
HOW TO GRAB YOUR FITNESS FIX IN JUST 4 MINUTES
Discover which short bursts of exercise are best, how to time your workouts wisely, and learn about the new online game that could curb...
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Kris @ The GYM Ma
Oct 24, 20234 min read
SQUAT SCIENCE: HOW TO GET MAXIMUM GAIN FROM YOUR SQUATS
SQUAT SCIENCE: HOW TO GET MAXIMUM GAIN FROM YOUR SQUATS By Emma Hogan for Fit Planet Engaging all the major core and leg muscles, squats...
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fraser409
Jun 13, 20232 min read
The Science Unveiled: Exploring the Remarkable Effects of Creatine on Gym Performance
Introduction: Welcome to a comprehensive exploration of the extraordinary world of creatine supplementation. In this in-depth article, we...
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fraser409
Jun 6, 20232 min read
Unlock Your Full Potential: Embrace the Power of Discomfort in Fitness!
Unlock Your Full Potential: Embrace the Power of Discomfort in Fitness! Motivational quotes flood our social media feeds, urging us to...
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fraser409
May 30, 20233 min read
What is Strength Training?
Strength training, also known as resistance training, is a type of physical exercise that involves using resistance to induce muscular...
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fraser409
May 23, 20233 min read
Water and the gym.
Water is a vital nutrient that plays a crucial role in maintaining the health of the human body. It is essential for maintaining...
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fraser409
May 16, 20233 min read
How to be more consistent with your workout routine!
Fitness training can be a challenging, really challenging at times but also a really rewarding endeavor, but it requires consistency to...
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fraser409
May 9, 20234 min read
Cardio training - Steady state Vs HIIT
Steady state cardio and high-intensity interval training (HIIT) are two types of cardiovascular exercises that have different benefits...
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fraser409
May 2, 20236 min read
What is stability and mobility training?
Both stability and mobility training have become popular in the last few years as athletes and gym goers try to find an edge to help...
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fraser409
Apr 28, 20231 min read
Spring into Fitness - Try Something New!
Spring is a time for regrowth and renewal. The days have become longer and the weather is just right to become more active and get out of...
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fraser409
Apr 24, 20233 min read
Styku 3D Body Scanning
Body scanning technologies have become increasingly popular in recent years in the health and fitness industry. While there are...
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fraser409
Apr 11, 20233 min read
The Effects of Sauna Exposure on Gym Performance
Saunas have been used for centuries for relaxation, detoxification, and health promotion. Recently, sauna exposure has been investigated...
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fraser409
Apr 4, 20232 min read
Beginners guide to Les Millls Tone
We have so many great group fitness classes to offer on our schedules, but there is something special about Les Mills Tone (TONE). If you...
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fraser409
Mar 28, 20233 min read
Sled Training and gym performance
You've probably seen the sleds on the gym floor. Sled training has gained popularity in recent years as a powerful tool for enhancing...
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The Gym MA
Apr 27, 20223 min read
Goal Based Training- A Simple Guide to Increased Gym Efficiency
Life is busy. No doubt about it. There are so many different places to divide our time and attention to. Families, Jobs, Sleep, Netflix,...
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Kris @ The GYM Ma
Mar 16, 20224 min read
Beginners Guide to LesMills CORE
If I told you to join me and take LesMills Core, you may think “nah. I don’t want to do crunches for 30 minutes, that is boring.”...
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Kris @ The GYM Ma
Feb 12, 20223 min read
THE THREE PIECE PUZZLE. It is still the beginning of the new year.
We all have new year resolutions. Some of the most common new year resolutions are: to workout more, going back to the gym, eating...
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