WHY GOAL SETTING ISN’T ENOUGH: 5 KEY STEPS TO SMASH YOUR GOALS
Setting goals (no matter how SMART they are) won’t always lead to healthy new exercise habits. Research shows goal setting attempts can...
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Kris @ The GYM Ma
- Dec 1, 2023
- 5 min
FITNESS MYTHS: HOW TO TELL FACT FROM FICTION
How to spot fact from fiction when it comes to bold health and fitness claims and so-called 'expert' advice. By: Emma Hogan The fitness...
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Kris @ The GYM Ma
- Nov 13, 2023
- 2 min
ANATOMY of RECOVERY
Fact: Whether your performance goals are fat loss, muscle gain, toning or all of the above, optimizing the Recovery period that follows...
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Kris @ The GYM Ma
- Nov 1, 2023
- 4 min
HOW TO GRAB YOUR FITNESS FIX IN JUST 4 MINUTES
Discover which short bursts of exercise are best, how to time your workouts wisely, and learn about the new online game that could curb...
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Kris @ The GYM Ma
- Oct 24, 2023
- 4 min
SQUAT SCIENCE: HOW TO GET MAXIMUM GAIN FROM YOUR SQUATS
SQUAT SCIENCE: HOW TO GET MAXIMUM GAIN FROM YOUR SQUATS By Emma Hogan for Fit Planet Engaging all the major core and leg muscles, squats...
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fraser409
- Jun 13, 2023
- 2 min
The Science Unveiled: Exploring the Remarkable Effects of Creatine on Gym Performance
Introduction: Welcome to a comprehensive exploration of the extraordinary world of creatine supplementation. In this in-depth article, we...
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fraser409
- Jun 6, 2023
- 2 min
Unlock Your Full Potential: Embrace the Power of Discomfort in Fitness!
Unlock Your Full Potential: Embrace the Power of Discomfort in Fitness! Motivational quotes flood our social media feeds, urging us to...
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fraser409
- May 30, 2023
- 3 min
What is Strength Training?
Strength training, also known as resistance training, is a type of physical exercise that involves using resistance to induce muscular...
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fraser409
- May 23, 2023
- 3 min
Water and the gym.
Water is a vital nutrient that plays a crucial role in maintaining the health of the human body. It is essential for maintaining...
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fraser409
- May 16, 2023
- 3 min
How to be more consistent with your workout routine!
Fitness training can be a challenging, really challenging at times but also a really rewarding endeavor, but it requires consistency to...
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fraser409
- May 9, 2023
- 4 min
Cardio training - Steady state Vs HIIT
Steady state cardio and high-intensity interval training (HIIT) are two types of cardiovascular exercises that have different benefits...
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fraser409
- May 2, 2023
- 6 min
What is stability and mobility training?
Both stability and mobility training have become popular in the last few years as athletes and gym goers try to find an edge to help...
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fraser409
- Apr 28, 2023
- 1 min
Spring into Fitness - Try Something New!
Spring is a time for regrowth and renewal. The days have become longer and the weather is just right to become more active and get out of...
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fraser409
- Apr 24, 2023
- 3 min
Styku 3D Body Scanning
Body scanning technologies have become increasingly popular in recent years in the health and fitness industry. While there are...
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fraser409
- Apr 11, 2023
- 3 min
The Effects of Sauna Exposure on Gym Performance
Saunas have been used for centuries for relaxation, detoxification, and health promotion. Recently, sauna exposure has been investigated...
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fraser409
- Apr 4, 2023
- 2 min
Beginners guide to Les Millls Tone
We have so many great group fitness classes to offer on our schedules, but there is something special about Les Mills Tone (TONE). If you...
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fraser409
- Mar 28, 2023
- 3 min
Sled Training and gym performance
You've probably seen the sleds on the gym floor. Sled training has gained popularity in recent years as a powerful tool for enhancing...
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The Gym MA
- Apr 27, 2022
- 3 min
Goal Based Training- A Simple Guide to Increased Gym Efficiency
Life is busy. No doubt about it. There are so many different places to divide our time and attention to. Families, Jobs, Sleep, Netflix,...
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Kris @ The GYM Ma
- Mar 16, 2022
- 4 min
Beginners Guide to LesMills CORE
If I told you to join me and take LesMills Core, you may think “nah. I don’t want to do crunches for 30 minutes, that is boring.”...
2,124 views0 comments
Kris @ The GYM Ma
- Feb 12, 2022
- 3 min
THE THREE PIECE PUZZLE. It is still the beginning of the new year.
We all have new year resolutions. Some of the most common new year resolutions are: to workout more, going back to the gym, eating...
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