Everyone Has a Six-Pack
“How do I achieve and maintain a six-pack?” is the number one question a personal trainer gets asked. The simple answer is a healthy...
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Kris @ The GYM Ma
- Jan 1, 2022
- 3 min
Smash Your Fitness Plateaus
No matter what your goal is… running your first mile, benching 315 pounds, or fitting into a pair of cool pants that you haven’t worn...
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Kris @ The GYM Ma
- Dec 15, 2021
- 3 min
Set a plan to feel energized during the holidays.
Celebrating the holidays with family may be fun yet challenging in numerous ways. For example, there is so much preparation that goes...
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Kris @ The GYM Ma
- Dec 3, 2021
- 2 min
Why train with TRX (Total Resistance eXercise)
We all have one piece of exercise equipment that we love more than another and mine is definitely the TRX. TRX was created by Navy SEAL...
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Kris @ The GYM Ma
- Nov 23, 2021
- 2 min
Best Exercises to Stay Active on Vacation
Our bodies need regular rest from working out. It’s healthy to take a break, but some of us still like to stay active while on vacation....
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Kris @ The GYM Ma
- Nov 16, 2021
- 3 min
A Beginners Guide to BODYPUMP
BODYPUMP is a 55 minute whole body strength workout held in our group fitness studio. You do not need any prior strength training...
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Kris @ The GYM Ma
- Nov 2, 2021
- 3 min
Eating Healthier In The Kitchen
When I am not here at The Gym training clients, you will find me in my kitchen cooking and baking and jarring. In the summer months I...
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Kris @ The GYM Ma
- Oct 26, 2021
- 2 min
Does Nutrition Improve Your Childs Athletic Performance?
Good nutrition can enhance a young athlete's sporting performance. A well-planned, nutritious diet should meet all athletes’ vitamin and...
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Kris @ The GYM Ma
- Oct 12, 2021
- 2 min
The Road to Success: Goals - Major, Mini & Micro
Goals are very easy to set. However, accomplishing goals is a completely different task altogether. In order to gain a realistic...
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Kris @ The GYM Ma
- Oct 5, 2021
- 4 min
The Most Versatile Piece of Equipment at The Gym Milford
This Freemotion machine is without a doubt the most versatile exercise machine at The GYM @ Milford. To demonstrate just how much you can...
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Kris @ The GYM Ma
- Sep 24, 2021
- 3 min
A Beginner's Guide to Exercise
If you're reading this chances are you’re planning on starting a fitness journey (congratulations to you for taking that step) or you’re...
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Kris @ The GYM Ma
- Sep 14, 2021
- 2 min
Benefits of Using an Exercise Ball
There are numerous benefits from using an exercise ball. First, let's discuss what an exercise ball is and where it came from. The...
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Kris @ The GYM Ma
- Sep 8, 2021
- 4 min
A Delicate Network: Fingers, Hands and Wrists
Are you feeling stiffness in your fingers, hands and wrists? An injury to the fingers, hands or wrists can cause severe pain, loss of...
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The Gym MA
- Aug 20, 2021
- 2 min
WHAT IS FASCIA TISSUE?
Fascia tissue is basically connective tissue. It has nerves that are as sensitive as skin and holds every organ, blood vessel, bone,...
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The Gym MA
- Aug 13, 2021
- 3 min
Fast or Feed. What is Intermittent Fasting?
In the world of fitness and nutrition, trends come and go. We’ve seen Atkins, South Beach, Paleo etc., become the hottest trend for...
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The Gym MA
- Aug 6, 2021
- 2 min
Are Planks Important?
Joseph Pliates created the plank as part of his strength-training program. At first it was called “Leg Pull Front’. Then it developed...
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The Gym MA
- Jul 27, 2021
- 4 min
Did I Just Waste a Workout? The Big Theory Behind Post-Workout Nutrition
A couple years ago I remember overhearing a group of high-school aged kids saying : “Dude, I forgot my protein at home. I just wasted...
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The Gym MA
- Jul 18, 2021
- 2 min
The Importance of Cross Training
One of the most important pieces of advice I give my clients and members of the gym is to cross train. What is cross training? Cross...
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The Gym MA
- Jul 7, 2021
- 3 min
Hidden Benefits of Exercise
Most people come to the gym to work out for very specific reasons; some are looking to lose weight, others are looking to gain muscle...
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The Gym MA
- Jun 28, 2021
- 4 min
Balancing it out with Functional Fitness
What is functional fitness training? Functional fitness training teaches you to become more aware of your body movement patterns and...
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