Kris @ The GYM MaJan 17, 20222 minEveryone Has a Six-Pack“How do I achieve and maintain a six-pack?” is the number one question a personal trainer gets asked. The simple answer is a healthy...
Kris @ The GYM MaJan 1, 20223 minSmash Your Fitness PlateausNo matter what your goal is… running your first mile, benching 315 pounds, or fitting into a pair of cool pants that you haven’t worn...
Kris @ The GYM MaDec 15, 20213 minSet a plan to feel energized during the holidays.Celebrating the holidays with family may be fun yet challenging in numerous ways. For example, there is so much preparation that goes...
Kris @ The GYM MaDec 3, 20212 minWhy train with TRX (Total Resistance eXercise)We all have one piece of exercise equipment that we love more than another and mine is definitely the TRX. TRX was created by Navy SEAL...