The Road to Success: Goals - Major, Mini & Micro
Goals are very easy to set. However, accomplishing goals is a completely different task altogether. In order to gain a realistic...
top of page
Search
Kris @ The GYM Ma
- Oct 5, 2021
- 4 min
The Most Versatile Piece of Equipment at The Gym Milford
This Freemotion machine is without a doubt the most versatile exercise machine at The GYM @ Milford. To demonstrate just how much you can...
88 views0 comments
Kris @ The GYM Ma
- Sep 24, 2021
- 3 min
A Beginner's Guide to Exercise
If you're reading this chances are you’re planning on starting a fitness journey (congratulations to you for taking that step) or you’re...
44 views0 comments
Kris @ The GYM Ma
- Sep 14, 2021
- 2 min
Benefits of Using an Exercise Ball
There are numerous benefits from using an exercise ball. First, let's discuss what an exercise ball is and where it came from. The...
49 views0 comments
Kris @ The GYM Ma
- Sep 8, 2021
- 4 min
A Delicate Network: Fingers, Hands and Wrists
Are you feeling stiffness in your fingers, hands and wrists? An injury to the fingers, hands or wrists can cause severe pain, loss of...
60 views0 comments
The Gym MA
- Aug 20, 2021
- 2 min
WHAT IS FASCIA TISSUE?
Fascia tissue is basically connective tissue. It has nerves that are as sensitive as skin and holds every organ, blood vessel, bone,...
54 views0 comments
The Gym MA
- Aug 13, 2021
- 3 min
Fast or Feed. What is Intermittent Fasting?
In the world of fitness and nutrition, trends come and go. We’ve seen Atkins, South Beach, Paleo etc., become the hottest trend for...
58 views0 comments
The Gym MA
- Aug 6, 2021
- 2 min
Are Planks Important?
Joseph Pliates created the plank as part of his strength-training program. At first it was called “Leg Pull Front’. Then it developed...
32 views0 comments
The Gym MA
- Jul 27, 2021
- 4 min
Did I Just Waste a Workout? The Big Theory Behind Post-Workout Nutrition
A couple years ago I remember overhearing a group of high-school aged kids saying : “Dude, I forgot my protein at home. I just wasted...
75 views0 comments
The Gym MA
- Jul 18, 2021
- 2 min
The Importance of Cross Training
One of the most important pieces of advice I give my clients and members of the gym is to cross train. What is cross training? Cross...
38 views0 comments
The Gym MA
- Jul 7, 2021
- 3 min
Hidden Benefits of Exercise
Most people come to the gym to work out for very specific reasons; some are looking to lose weight, others are looking to gain muscle...
49 views0 comments
The Gym MA
- Jun 28, 2021
- 4 min
Balancing it out with Functional Fitness
What is functional fitness training? Functional fitness training teaches you to become more aware of your body movement patterns and...
40 views0 comments
The Gym MA
- Jun 18, 2021
- 3 min
Meathead Metabolics
Three to five months ago from the time I’m writing this I met a 71 year old individual struggling with asthma and found himself...
69 views0 comments
The Gym MA
- Jun 12, 2021
- 3 min
What body type are you?
So body types. Hmmmm, how many times have we heard somebody refer to what body type they were? Pear shaped, apple shaped, boxy,...
97 views0 comments
The Gym MA
- Jun 4, 2021
- 2 min
Hey there, want to take a seat??
Most of our day is spent sitting. We wake up in the morning, get ready for work, get in our cars, trains, planes and sit. This is usually...
70 views0 comments
The Gym MA
- May 29, 2021
- 3 min
The Benefits of Alternative Exercise
Let’s face it, we all have struggled and been burnt out from going to the gym, leading to us skipping a day and then we feel guilty about...
55 views0 comments
The Gym MA
- May 19, 2021
- 3 min
How Many Exercise Sets or Reps Should You Do?
One of the most common questions that I receive as a personal trainer seems like it would be a pretty simple question to answer: How many...
72 views0 comments
The Gym MA
- May 11, 2021
- 3 min
The GYM is More Than Just a Workout
When COVID hit, the world shut down and with gyms closed across the world leaving people desperate for a good workout. Two weeks turned...
59 views0 comments
The Gym MA
- Apr 3, 2021
- 2 min
The Best HIIT Workouts
Before I share with you what the best HIIT workouts are in the fitness industry, let's define what HIIT training is. HIIT training is...
77 views0 comments
The Gym MA
- Mar 26, 2021
- 4 min
It's Time To Get Back To The GYM... And Stick With It!
So, you've been out of the gym for a little while and it's time to get back into it? What's that? It's been a lot longer than a little...
50 views0 comments
bottom of page