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Most of our day is spent sitting. We wake up in the morning, get ready for work, get in our cars, trains, planes and sit. This is usually...
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The Gym MA
- May 29, 2021
- 3 min
The Benefits of Alternative Exercise
Let’s face it, we all have struggled and been burnt out from going to the gym, leading to us skipping a day and then we feel guilty about...
74 views0 comments
The Gym MA
- May 19, 2021
- 3 min
How Many Exercise Sets or Reps Should You Do?
One of the most common questions that I receive as a personal trainer seems like it would be a pretty simple question to answer: How many...
85 views0 comments
The Gym MA
- May 11, 2021
- 3 min
The GYM is More Than Just a Workout
When COVID hit, the world shut down and with gyms closed across the world leaving people desperate for a good workout. Two weeks turned...
122 views0 comments
The Gym MA
- Apr 3, 2021
- 2 min
The Best HIIT Workouts
Before I share with you what the best HIIT workouts are in the fitness industry, let's define what HIIT training is. HIIT training is...
87 views0 comments
The Gym MA
- Mar 26, 2021
- 4 min
It's Time To Get Back To The GYM... And Stick With It!
So, you've been out of the gym for a little while and it's time to get back into it? What's that? It's been a lot longer than a little...
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The Gym MA
- Mar 11, 2021
- 3 min
Understanding and Utilizing Macronutrients To Improve Your Workouts
Have you heard somebody say something along these lines or have thought this yourself: “I can't eat that it has too much fat” or “ I’m...
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The Gym MA
- Mar 6, 2021
- 3 min
The Power of Group Fitness
If you have ever taken group fitness classes you know how addicting they are. But did you know that it could help improve your emotional...
164 views0 comments
The Gym MA
- Feb 25, 2021
- 3 min
The Secret to Injury Prevention, Pain, and Rehabilitation
Quite frequently I get a client that says something to the effect of “ I have shoulder problems so could we not overhead press or avoid...
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The Gym MA
- Feb 20, 2021
- 3 min
The Benefits of Stretching
For many individuals, stretching is not on the forefront of their mind when it is time to start working out. Some don't see the need to...
59 views0 comments
The Gym MA
- Feb 13, 2021
- 2 min
Working Out At Home
Due to Covid-19, millions of people around the world are working from home. It is important now more than ever to stay active. Taking...
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The Gym MA
- Jan 30, 2021
- 2 min
Which diet is right for you?
So you are trying to lose weight and you want to know which approach is best for you. Which one will get you to where you want to be the...
108 views0 comments
The Gym MA
- Jan 23, 2021
- 1 min
Moving in all planes of motion: Sagittal, Frontal, and Transverse
Understanding the planes of motion can be complicated when digging through articles of dense anatomical vocabulary. To keep it simple,...
752 views0 comments
The Gym MA
- Jan 9, 2021
- 5 min
Tech Neck, Poor Posture and Hunched Shoulders
The world today revolves around technology so much nowadays that our posture is impacted in a negative way, known as tech neck. WHAT IS...
160 views0 comments
The Gym MA
- Dec 15, 2020
- 2 min
Avoiding Unwanted Pounds During the Holidays
For years, I believed the myth that people tend to gain five to seven pounds during the holidays. However, after doing research for this...
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The Gym MA
- Dec 9, 2020
- 4 min
The Double Edged Sword Called Self-Efficacy.
Imagine a scenario where two powerlifters enter a gym. They are identical in every physical aspect from height to muscle composition all...
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The Gym MA
- Dec 1, 2020
- 3 min
Unleashing Your Inner Athlete
Power training is a training style often associated with athletes. Athletes are often expected to be as powerful as possible in order to...
57 views0 comments
The Gym MA
- Nov 10, 2020
- 3 min
The Benefits of Exercise for Anxiety
Feeling stressed? Exercise could be your answer.
276 views
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