Hey there, want to take a seat??
Most of our day is spent sitting. We wake up in the morning, get ready for work, get in our cars, trains, planes and sit. This is usually...
Hey there, want to take a seat??
The Benefits of Alternative Exercise
How Many Exercise Sets or Reps Should You Do?
The GYM is More Than Just a Workout
The Best HIIT Workouts
It's Time To Get Back To The GYM... And Stick With It!
Understanding and Utilizing Macronutrients To Improve Your Workouts
The Power of Group Fitness
The Secret to Injury Prevention, Pain, and Rehabilitation
The Benefits of Stretching
Working Out At Home
Which diet is right for you?
Moving in all planes of motion: Sagittal, Frontal, and Transverse
Tech Neck, Poor Posture and Hunched Shoulders
Avoiding Unwanted Pounds During the Holidays
The Double Edged Sword Called Self-Efficacy.
Unleashing Your Inner Athlete
The Benefits of Exercise for Anxiety