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Try The Gym
Your Way!
Choose a Free 3-Day Pass to explore on your own, or Complimentary VIP Membership Experience for a more personalized start with our team!
Mon - Thu: 8:00 am - 8:00 pm
Fri: 8:00 am - 5:00 pm
Sat & Sun: 8:00 am - 2:00 pm
Who is this for?
No experience needed. All fitness levels welcome.
New to the gym
Get back on track
Need a plan
no guessing
Build confidence
Extra Support
your home for
health & fitness in
milford, ma
Located in Quarry Square Plaza, our Milford gym offers 24/7 access to 24,000+ sq. ft. of space designed for all fitness levels. Whether you're stepping into the gym for the first time or chasing your next PR, you'll find expert support, top-tier equipment, and a welcoming community that’s been proudly serving Milford for over a decade.
Choose How You Want to Start
Choose the starting style that fits you best.
free 3-day pass
Get a feel for the gym
- ✔ Full Club Access
- ✔ Group Fitness Classes
- ✔ No Appointment Required
- ✔ Best for: Those who prefer to explore the club at their own pace.
Vip Membership Experience
Start with a plan
- ✔ 5 Days of Full Club Access
- ✔ Group Fitness Classes
- ✔ Styku 3D Body Scan
- ✔ Equipment Orientation
- ✔ Personalized Starting Plan
- ✔ Guided by our membership advisor and personal training team
- ✔ Best for: Beginners or anyone who wants a clear plan.
real value, real results
At The GYM you can get started for $29.95 per month — that’s
less than most people spend on a coffee each day.
And you’ll find everything you need to build better fitness habits.
modern strength equipment
group fitness classes
spacious training areas
welcoming gym community
What's Included?
Why Members Choose The GYM
The GYM is designed to help members feel confident and supported from day one.
- ✔ Spacious Training Areas
- ✔ Professional Equipment
- ✔ Group Fitness Programs
- ✔ Coaching Support Available
What's included with membership?
24/7 Open gym access (all-Access tier)
- Train anytime during staffed hours
- Full access to all strength and cardio areas
- Workout independently or follow the 28-Day Reset plan
- No appointment required
Strength & Cardio Equipment
- Free weights, machines, and functional training areas
- Full cardio floor (treadmills, bikes, ellipticals, etc.)
- Plenty of space — no waiting for equipment
- Cleaned and maintained daily
Group classes (all-Access tier)
- Strength, cardio, and conditioning classes
- Morning and evening schedules
- Led by certified instructors
- Included with the All-Access membership
Locker Rooms
- Spacious locker rooms
- Showers and changing areas
- Secure storage
- Cleaned daily
Kids Club (Babysitting)
- On-site childcare during select hours
- Safe, supervised play area
- Allows you to work out worry-free
Multiple Locations
- Access to all The GYM locations
- Train near home, work, or on the go
- No extra charge for location access
member success stories
“I finally felt confident walking into the gym — and I actually stuck with it.”
"This place helped turn my goals into a real plan I could follow.”
"Felt comfortable the moment I walked into [the] gym. I met with Sarah who was very helpful and informative without pushing."
Here's how to start!
Choose Your Experience
Pick FREE 3-day pass or VIP Membership Experience.
Visit The Gym
Call or Come By the club to activate your trial.
Start with confidence
Begin your fitness journey with a clear plan.
Ready to get started?
Workout on your own, get support if you want it. Just start with a plan!
