We’ll use this info only to set up your 28-Day Reset or Smart Start Program and show you the best membership options for you. No spam. No pressure.
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We’ll use this info only to set up your 28-Day Reset or Smart Start Program and show you the best membership options for you. No spam. No pressure.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

28-Day Reset

Get focused, get fit, And start the new year strong.

Is this for me?

Who is this for?

New to the gym

Getting back
on track

Need a plan
to follow

Don't Want to Guess What to do

Build confidence

Want extra support

Programs

Start with a Plan

28-Day reset

Self-Guided Plan

  • ✔ 28-Day Program
  • ✔ Flexible Workouts
  • ✔ Build Confidence
Choose 28-day Reset
Train on your own, with a clear plan

Start Smart Program

Guided Coaching

  • ✔ 2 Coached Starter Sessions
  • ✔ Personalized Plan
  • ✔ Accountability
Choose Start Smart
Includes hands-on coaching support
You can switch between options later if your needs change.
What You'll Get

What's Included?

Structured Plan
Build Strength
Stay on Track
Supportive Community

Why Members Choose The GYM

  • ✔ Full Size Strength & Cardio Floor
  • ✔ Childcare and Kid's Club Available
  • ✔ Classes Included with All-Access Membership
  • ✔ All Locations Open 24/7
You're joining a real gym - our 28 Day Reset just gives you a better way to start.

What's included with membership?

24/7 Open gym access (all-Access tier)

  • Train anytime during staffed hours
  • Full access to all strength and cardio areas
  • Workout independently or follow the 28-Day Reset plan
  • No appointment required

Strength & Cardio Equipment

  • Free weights, machines, and functional training areas
  • Full cardio floor (treadmills, bikes, ellipticals, etc.)
  • Plenty of space — no waiting for equipment
  • Cleaned and maintained daily

Group classes (all-Access tier)

  • Strength, cardio, and conditioning classes
  • Morning and evening schedules
  • Led by certified instructors
  • Included with the All-Access membership

Locker Rooms

  • Spacious locker rooms
  • Showers and changing areas
  • Secure storage
  • Cleaned daily

Kids Club (Babysitting)

  • On-site childcare during select hours
  • Safe, supervised play area
  • Allows you to work out worry-free

Multiple Locations

  • Access to all The GYM locations
  • Train near home, work, or on the go
  • No extra charge for location access
Ready to get started? - Click here to choose your plan!
testimonials

member success stories

“I finally felt confident walking into the gym — and I actually stuck with it.”


The Gym Milford

Member

"This place helped turn my goals into a real plan I could follow.”



The Gym Milford

Member

"Felt comfortable the moment I walked into [the] gym. I met with Sarah who was very helpful and informative without pushing."

The Gym Milford

Member
How it works

Here's how to start!

1

Choose Your PRogram

Pick 28-Day Reset or Start Smart Program.

2

Join The Gym

Sign up for a membership at The GYM.

3

Start with confidence

Kick off your plan and regain your fitness momentum.

Most people complete this in under a minute.