Life is busy. No doubt about it. There are so many different places to divide our time and attention to. Families, Jobs, Sleep, Netflix,...

Fascia tissue is basically connective tissue. It has nerves that are as sensitive as skin and holds every organ, blood vessel, bone,...

In the world of fitness and nutrition, trends come and go. We’ve seen Atkins, South Beach, Paleo etc., become the hottest trend for...