Hayden

Education/Certifications: International Sports Sciences Association (ISSA), CPR/AED

Experience: 1 year

Background: I remember being 14 years old and first stepping foot in the weight room for my football team's summer S+C program, not knowing what I would gain, what I would learn, or where it would take me. Instantly I fell addicted to progressing, and getting stronger. I saw the results pay off after winning multiple medals throwing shot put in high school. After high school I decided to push myself and compete in a local powerlifting meet, taking home 1st place at a local meet. Exercise, strength training, and sports have taught me many valuable life lessons; what it means to work hard, how to show up when you don’t feel like it, and what it means to truly be dedicated to something. These experiences have molded me into the person I am today! 

Services Offered: 1 on 1

Specialization:  Strength Training, Powerlifting, Athletics, Corrective Exercise, General Fitness, Muscle Hypertrophy (Growth), Weight Management

Sales pitch / what makes you different: Wherever you’re at in your journey, I can guide you from head to toe. From assessing side to side imbalances to explosive athletic movements, my dedication spans past the gym and into the newest research to bring you the best.