Building stronger community since 2012
We’ve been a part of the Milford and Norton communities for over a decade—and we’re just getting started. With a lifetime of combined experience and a results-driven team, we’re here to help you crush your goals today, tomorrow, and for years to come.
30+ Weekly
instructor led
Group Classes
The GYM Group Fitness programs offer over 30 instructor led classes each week! You will find top fitness instructors and coaches leading Strength, Cardio, Cycling, HIIT, Zumba, Mind/Body, and Core classes to help you reach your specific fitness goals in a fun, motivating atmosphere!
We also offer Les Mills Virtual instructor classes which ads lots flexibility, so you can participate in a great class that works with your schedule! No matter what time you want to workout, our gyms in Milford or Norton, MA will have an inspiring, results driven class for all experience levels, ready for you!
achieve more with personal training
Our Certified Personal Trainers deliver the highest quality coaching and motivation to help you meet and surpass your fitness goals. We are committed to transforming your health and fitness ambitions into achievement in a safe, controlled environment, and will help you determine a fitness routine that fits your lifestyle, your schedule, and your budget.
Contact us to schedule your free orientation today at our gym in Milford or Norton, MA!
world class service
Whatever brings you through our doors, our amenities are here to support you. Whether it’s a focused workout, a moment to reset, or just a place to feel inspired—we’ve built a gym that works for real people, real routines, and real progress.
Strength Training
Build strength with free weights, machines, and resistance tools designed for all fitness levels and training styles.
Cardio Zone
Get moving with treadmills, bikes, ellipticals, rowers, and more—all ready to keep your heart healthy and energy high.
Group Fitness
Join expert-led classes like HIIT, Strength, Zumba, and Cycling—fun, motivating, and included in select memberships.
Personal Training
Reach your goals faster with focused, 1-on-1 trainingdesigned around your needs, pace, and progress.
Turf area
Push sleds, sprint, or train functionally on our dedicated turf zone built for real athletic movement.
Women’s Area
A comfortable, private training space just for women—fully equipped for both cardio and strength workouts.
Kid’s Club
Your kids stay safe and entertained in our supervised play area while you focus on your fitness goals.
MyZone® Ready
Track heart rate, effort, and progress in real time with MyZone® wearable technology and in-gym displays.
Sauna Access
Relax and recover post-workout in our dry sauna, available to members for stress relief and muscle recovery.
Shake Bar
Recharge with protein shakes, smoothies, and recovery blends—made fresh on-site to support your post-workout nutrition.
Supplement Shop
Stock up on pre-workout, protein, and recovery essentials at our in-house supplement and nutrition shop.
What members are saying
Real thoughts from real members who’ve made us part of their fitness routine.
Felt comfortable the moment I walked into gym... Lots of new equipment, very clean. Love the silver sneakers classes. Challenging without being too easy or hard. Met a lot of nice people. So glad I joined!!!
I have had nothing but great experiences working out at The Gym for several years... Probably my favorite thing about The Gym is the very broad mixture of people who come there to work out and socialize!
I’ve been a member for 4 years now. All the necessary equipment for weight lifting and cardio... A friendly, knowledgeable and helpful staff. Most importantly the best tasting, custom recovery shakes in the business! A+
Such a great gym! I go every day and there is always open equipment for my workouts... Also, as a mom I use the day care (everyday) and those who take care of my son are the absolute best!
Gym has received numerous updates since I have been a member... When you come here and see upgrades and updates you feel your member fee's are being used to improve the gym.
My trainer, Emily, is outstanding. She keeps a journal of every workout we've done, encourages me to push myself, varies workouts every week, and is very supportive. Highly recommend!!
I love The Gym! I bring my 2 and 4 yo there for childcare while I get a good hour workout... My kids always have fun, lots of good toys and the sitters are always wonderful! All the gym equipment is nice and new and the private women's area is the BEST!
Been a member of The Gym since there was a trailer on the side of the road. Been through all the ownership changes. This leadership team does an incredible job of ensuring my experience is the best.
