Our Group Fitness department offers 39 in-club classes and an additional 5-8 Facebook classes for at home workouts each week. We offer LesMills both as an instructor led class, and we offer LesMills Virtual classes in our club, on a large screen TV so that no matter what time you want to workout, we have a class for you!
Our Personal Trainers are experienced and dedicated to helping members of all fitness levels reach their goals. We have a multitude of training programs that can be customized to the duration and frequency you need. Call to schedule your free Orientation today!
Mark - Hopkinton, MA
“The Gym @ Milford is local to my home. They have a variety of equipment and good floor space. The facility is well maintained and safe!”
— Member for 10+ years