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We're more than just a gym

About Us | GymPlus
About Us

Building stronger community since 2012

We’ve been a part of the Milford and Norton communities for over a decade—and we’re just getting started. With a lifetime of combined experience and a results-driven team, we’re here to help you crush your goals today, tomorrow, and for years to come.

Group Classes

30+ Weekly
instructor led
Group Classes

The GYM Group Fitness programs offer over 30 instructor led classes each week!  You will find top fitness instructors and coaches leading Strength, Cardio, Cycling, HIIT, Zumba, Mind/Body, and Core classes to help you reach your specific fitness goals in a fun, motivating atmosphere!

We also offer Les Mills Virtual instructor classes which ads lots flexibility, so you can participate in a great class that works with your schedule! No matter what time you want to workout, our gyms in Milford or Norton, MA will have an inspiring, results driven class for all experience levels, ready for you!

Mission | GymPlus
About Us | GymPlus
Personal Training

achieve more with personal training

Our Certified Personal Trainers deliver the highest quality coaching and motivation to help you meet and surpass your fitness goals. We are committed to transforming your health and fitness ambitions into achievement in a safe, controlled environment, and will help you determine a fitness routine that fits your lifestyle, your schedule, and your budget.

Contact us to schedule your free orientation today at our gym in Milford or Norton, MA!

Amenities

world class service

Whatever brings you through our doors, our amenities are here to support you. Whether it’s a focused workout, a moment to reset, or just a place to feel inspired—we’ve built a gym that works for real people, real routines, and real progress.

Member bench pressing, assisted by other member.

Strength Training

Build strength with free weights, machines, and resistance tools designed for all fitness levels and training styles.

Gym member walking on treadmill during their cardio workout.

Cardio Zone

Get moving with treadmills, bikes, ellipticals, rowers, and more—all ready to keep your heart healthy and energy high.

Group fitness instructor leading strength class

Group Fitness

Join expert-led classes like HIIT, Strength, Zumba, and Cycling—fun, motivating, and included in select memberships.

Personal trainer assisting their client during their personal training session

Personal Training

Reach your goals faster with focused, 1-on-1 trainingdesigned around your needs, pace, and progress.

Weighted sled being pushed along the blue athletic turf area

Turf area

Push sleds, sprint, or train functionally on our dedicated turf zone built for real athletic movement.

3 members socializing with each other during their workout

Women’s Area

A comfortable, private training space just for women—fully equipped for both cardio and strength workouts.

Kids club team member smiling, having fun watch the kids while their parents enjoy their workout.

Kid’s Club

Your kids stay safe and entertained in our supervised play area while you focus on your fitness goals.

MyZone tracking system, showing live feedback of members hear rates while they workout.

MyZone® Ready

Track heart rate, effort, and progress in real time with MyZone® wearable technology and in-gym displays.

Sauna with ambient lighting. It looks warm inside, and makes you want to sit down after your workout.

Sauna Access

Relax and recover post-workout in our dry sauna, available to members for stress relief and muscle recovery.

Staff member handing you a shake from the shake bar

Shake Bar

Recharge with protein shakes, smoothies, and recovery blends—made fresh on-site to support your post-workout nutrition.

Display of nutritional supplements available at the gym. Including protein, pre-workout and more!

Supplement Shop

Stock up on pre-workout, protein, and recovery essentials at our in-house supplement and nutrition shop.

testimonials

What members are saying

Real thoughts from real members who’ve made us part of their fitness routine.

Felt comfortable the moment I walked into gym... Lots of new equipment, very clean. Love the silver sneakers classes. Challenging without being too easy or hard. Met a lot of nice people. So glad I joined!!!

Chalrene

Member 1 + Years

I have had nothing but great experiences working out at The Gym for several years... Probably my favorite thing about The Gym is the very broad mixture of people who come there to work out and socialize!

Bruce

Member 4 + Years

I’ve been a member for 4 years now. All the necessary equipment for weight lifting and cardio... A friendly, knowledgeable and helpful staff. Most importantly the best tasting, custom recovery shakes in the business! A+

Patrick

Member 4 + Years

Such a great gym! I go every day and there is always open equipment for my workouts... Also, as a mom I use the day care (everyday) and those who take care of my son are the absolute best!

Samantha

Member 5 + Years

Gym has received numerous updates since I have been a member... When you come here and see upgrades and updates you feel your member fee's are being used to improve the gym.

James

Member 5 + Years

My trainer, Emily, is outstanding. She keeps a journal of every workout we've done, encourages me to push myself, varies workouts every week, and is very supportive. Highly recommend!!

Joanne

Member 1+ Years

I love The Gym! I bring my 2 and 4 yo there for childcare while I get a good hour workout... My kids always have fun, lots of good toys and the sitters are always wonderful! All the gym equipment is nice and new and the private women's area is the BEST!

Shannon

Member 3 + Years

Been a member of The Gym since there was a trailer on the side of the road. Been through all the ownership changes. This leadership team does an incredible job of ensuring my experience is the best.

Tom

Member 10+ Years