your home for
health & fitness in
milford, ma
Located in Quarry Square Plaza, our Milford gym offers 24/7 access to 24,000+ sq. ft. of space designed for all fitness levels. Whether you're stepping into the gym for the first time or chasing your next PR, you'll find expert support, top-tier equipment, and a welcoming community that’s been proudly serving Milford for over a decade.
group fitness
for every level
At The GYM @ Milford, we offer 30+ group fitness classes every week—from Strength and HIIT to Zumba, Cycling, and Core. Led by experienced instructors, our classes are designed for all levels. With Les Mills Virtual options, you can train on your schedule in a fun, supportive environment.
your goals. our guidance. real results.
Progress starts with a plan — and at The GYM @ Milford, that plan is built around you. Our experienced trainers work one-on-one with members to break down goals and turn them into achievable steps, creating personalized routines that evolve with your progress.
Book your free personal training orientation at The GYM @ Milford today.
world class service
Whether you're lifting, stretching, or jumping into a class, The GYM @ Milford blends performance-driven amenities with a welcoming atmosphere. It’s more than a gym—it’s your fitness community.
Strength Training
Build strength with free weights, machines, and resistance tools designed for all fitness levels and training styles.
Cardio Zone
Get moving with treadmills, bikes, ellipticals, rowers, and more—all ready to keep your heart healthy and energy high.
Group Fitness
Join expert-led classes like HIIT, Strength, Zumba, and Cycling—fun, motivating, and included in select memberships.
Personal Training
Reach your goals faster with focused, 1-on-1 trainingdesigned around your needs, pace, and progress.
Turf area
Push sleds, sprint, or train functionally on our dedicated turf zone built for real athletic movement.
Women’s Area
A comfortable, private training space just for women—fully equipped for both cardio and strength workouts.
Kid’s Club
Your kids stay safe and entertained in our supervised play area while you focus on your fitness goals.
MyZone® Ready
Track heart rate, effort, and progress in real time with MyZone® wearable technology and in-gym displays.
Sauna Access
Relax and recover post-workout in our dry sauna, available to members for stress relief and muscle recovery.
Shake Bar
Recharge with protein shakes, smoothies, and recovery blends—made fresh on-site to support your post-workout nutrition.
Supplement Shop
Stock up on pre-workout, protein, and recovery essentials at our in-house supplement and nutrition shop.
What members are saying
Real thoughts from real members who’ve made us part of their fitness routine.
Felt comfortable the moment I walked into gym... Lots of new equipment, very clean. Love the silver sneakers classes. Challenging without being too easy or hard. Met a lot of nice people. So glad I joined!!!
I have had nothing but great experiences working out at The Gym for several years... Probably my favorite thing about The Gym is the very broad mixture of people who come there to work out and socialize!
I’ve been a member for 4 years now. All the necessary equipment for weight lifting and cardio... A friendly, knowledgeable and helpful staff. Most importantly the best tasting, custom recovery shakes in the business! A+
Such a great gym! I go every day and there is always open equipment for my workouts... Also, as a mom I use the day care (everyday) and those who take care of my son are the absolute best!
Gym has received numerous updates since I have been a member... When you come here and see upgrades and updates you feel your member fee's are being used to improve the gym.
My trainer, Emily, is outstanding. She keeps a journal of every workout we've done, encourages me to push myself, varies workouts every week, and is very supportive. Highly recommend!!
I love The Gym! I bring my 2 and 4 yo there for childcare while I get a good hour workout... My kids always have fun, lots of good toys and the sitters are always wonderful! All the gym equipment is nice and new and the private women's area is the BEST!
Been a member of The Gym since there was a trailer on the side of the road. Been through all the ownership changes. This leadership team does an incredible job of ensuring my experience is the best.
come try us with a
vip membership pass
Activate your VIP Membership Pass during our Member Services Hours:
Mon - Thu: 8:00 AM - 8:00 PM
Fri: 8:00 am - 5:00 pm
Sat & Sun: 8:00 AM - 2:00 PM
