Education/Certifications: PhD (Cell, Molecular, Developmental Biology), NBC-HWC(National Board Certified - Health & Wellness Coach), NASM-CPT (Certified Personal Trainer), NASM-WLS (Weight Loss Specialist), NASM-CES (Corrective Exercise Specialist), TRX, Silver Sneakers, CPR/AED

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Expereince: 20 + years

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Background: As a working mother of 3 children, balancing life and weight gain was taking a toll on my health. I was able to use my knowledge, instill a preemptive mindset, and much persistence for a successful personal fitness journey, which includes a 40 lb weight loss, ‘fixing’ shoulder and back injuries, functional and balance training.

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Services Offered: 1-1 Training, Shared Training, Small Group Training

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Specialization:  Age range, teenage to 90’s, Strength and Conditioning, Nutrition/Weight Loss, Corrective Exercise, Pre/Post Surgery Exercise, Women’s Fitness (Teenage to Menopause and beyond), Fitness & Strength during Retirement Years - Men & Women

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Sales pitch / what makes you different: I love seeing my clients succeed in their fitness journey and become a healthier, energized, and stronger version of themselves.​ Since each client's fitness journey is different, I cater my approach to what each client needs! It would be my pleasure to help you on your journey!

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