Education/Certifications: ACE-CPT, CPR/AED

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Experience: As a new personal trainer, I’ve built my training foundation on hypertrophy and injury prevention and rehabilitation, as well as cardiovascular conditioning.

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Background: After lifting for the first time 3 years ago, my interest in fitness has only grown. My fitness hobbies range from weight lifting, rock climbing to running. After growing my knowledge, I began to assist my family by creating programs and walking them through workouts all while keeping their motivation high. That is when I discovered not only my love for fitness, but for sharing it with others, helping them be the best versions of themselves.

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Services Offered: 1-1 Training, Shared Training, Group Fitness

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Specialization:  Hypertrophy, Injury Prevention, Cardiovascular Conditioning

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PERSONAL MOTIVATIONAL QUOTE: “The body achieves what the mind believes.”

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The most important factors in achieving your goals are self belief and consistency. Change doesn’t happen overnight, it’s built bit by bit. And in order to show up every day, you need the belief that your actions will achieve the outcome you want, and that you are capable of achieving it.