start with a plan
Kick things off with a one-on-one consultation.
We’ll get to know your goals, assess your current fitness level, and create a baseline using tools like the Styku 3D Body Scanner — so we can track real progress from day one.
train with
purpose
Every workout is part of a bigger picture.
Your trainer builds a custom program just for you, driven by data and tailored to your evolving goals. Expect thoughtful adjustments and workouts that keep you challenged and progressing.
stay on track
You’re never in this alone.
Your trainer is your accountability partner — checking in, tracking results, and helping you stay motivated through every milestone. We celebrate your wins together.
meet our trainers
Our certified trainers are here to do more than coach—they’re here to understand your goals, challenge your limits, and celebrate your progress. Tap on a trainer to explore their background.
Milford Trainers:
Norton Trainers:
What members are saying
Real thoughts from real members who’ve made us part of their fitness routine.
Felt comfortable the moment I walked into gym... Lots of new equipment, very clean. Love the silver sneakers classes. Challenging without being too easy or hard. Met a lot of nice people. So glad I joined!!!
I have had nothing but great experiences working out at The Gym for several years... Probably my favorite thing about The Gym is the very broad mixture of people who come there to work out and socialize!
I’ve been a member for 4 years now. All the necessary equipment for weight lifting and cardio... A friendly, knowledgeable and helpful staff. Most importantly the best tasting, custom recovery shakes in the business! A+
Such a great gym! I go every day and there is always open equipment for my workouts... Also, as a mom I use the day care (everyday) and those who take care of my son are the absolute best!
Gym has received numerous updates since I have been a member... When you come here and see upgrades and updates you feel your member fee's are being used to improve the gym.
My trainer, Emily, is outstanding. She keeps a journal of every workout we've done, encourages me to push myself, varies workouts every week, and is very supportive. Highly recommend!!
I love The Gym! I bring my 2 and 4 yo there for childcare while I get a good hour workout... My kids always have fun, lots of good toys and the sitters are always wonderful! All the gym equipment is nice and new and the private women's area is the BEST!
Been a member of The Gym since there was a trailer on the side of the road. Been through all the ownership changes. This leadership team does an incredible job of ensuring my experience is the best.
get started with a
free 1:1 Session
You can meet with a trainer during our
Member Services Hours:
Mon - Thu: 8:00 AM - 8:00 PM
Fri: 8:00 am - 5:00 pm
Sat & Sun: 8:00 AM - 2:00 PM
