The GYM that gets Results!
Our Personal Trainers in Milford and Norton, MA are experienced and dedicated to helping members of all fitness levels reach their goals. We have a multitude of training programs that can be customized to the duration and frequency you need. Call to schedule your free Orientation today with one of our Norton or Milford, MA fitness coaches!
“If it were easy everyone would do it!”
Tracy has enjoyed being involved in sports whether playing or coaching others. After struggling with weight and injuries she dedicated herself to gaining as much knowledge of proper nutrition, fitness and general health. Her goal is to consistently improve her own health and well-being as well as others.
Tracy brings over 11 years of personal training experience working with a very diverse clientele. Tracy enjoys new fitness and health experiences. Her past experience includes weight loss and gain, shoulder, knee, hip and back injuries, competitive bodybuilding, figure and bikini training, functional and balance training, and general fitness.
American Council of Exercise Certified Personal Trainer
Certified Fitness Nutrition
Orthopedic Exercise Specialist
Functional Exercise Specialist
Corrective Exercise Specialist
CPR and AED
Get fit with our personal trainers with goal setting, customized workout plans, motivation and support.
"Fitness isn’t just about looking good.
Feeling good is equally as important!"
Vivian is an accomplished marathon runner with four marathons to her credit. Since 1999 she has coached, motivated and inspired runners in Massachusetts through working with the Leukemia Lymphoma Society, Team in Training. Vivian is a certified running coach, under the teaching of Dr. Jack Daniels.
With a certification through AFAA she has since crossed over to strength training and is continuing her education through NASM and by attending functional training seminars.
Whether you're old or young, male or female, super-fit or just getting off the couch, you will get results by workouts using multi-directional and multi-planar movements.
Aerobics and Fitness Association
National Academy of Sports Medicine
SPIN with Mad Dog Athletics
TRX Qualified Instructor
CPR & AED