
start with a plan
Kick things off with a one-on-one consultation.
We’ll get to know your goals, assess your current fitness level, and create a baseline using tools like the Styku 3D Body Scanner — so we can track real progress from day one.
train with
purpose
Every workout is part of a bigger picture.
Your trainer builds a custom program just for you, driven by data and tailored to your evolving goals. Expect thoughtful adjustments and workouts that keep you challenged and progressing.


stay on track
You’re never in this alone.
Your trainer is your accountability partner — checking in, tracking results, and helping you stay motivated through every milestone. We celebrate your wins together.
meet our trainers
Our certified trainers are here to do more than coach—they’re here to understand your goals, challenge your limits, and celebrate your progress. Tap on a trainer to explore their background.
Milford Trainers:

Imrana
Learn more about their training approach—click to read the bio or email them directly!

Jack
Learn more about their training approach—click to read the bio or email them directly!

Mia
Learn more about their training approach—click to read the bio or email them directly!

Tracy
Learn more about their training approach—click to read the bio or email them directly!

Beth
Learn more about their training approach—click to read the bio or email them directly!

Domenic
Learn more about their training approach—click to read the bio or email them directly!

Kelly
Learn more about their training approach—click to read the bio or email them directly!
Norton Trainers:

Zoe
Learn more about their training approach—click to read the bio or email them directly!

Emily
Learn more about their training approach—click to read the bio or email them directly!

Vivian
Learn more about their training approach—click to read the bio or email them directly!

Frank
Learn more about their training approach—click to read the bio or email them directly!

Hayden
Learn more about their training approach—click to read the bio or email them directly!
What members are saying
Real thoughts from real members who’ve made us part of their fitness routine.
get started with a
free 1:1 Session
You can meet with a trainer during our
Member Services Hours:
Mon - Thu: 8:00 AM - 8:00 PM
Fri: 8:00 am - 5:00 pm
Sat & Sun: 8:00 AM - 2:00 PM