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personal
training

One Coach. One Goal: Yours

About Us | GymPlus
Get Started

start with a plan

Kick things off with a one-on-one consultation.

We’ll get to know your goals, assess your current fitness level, and create a baseline using tools like the Styku 3D Body Scanner — so we can track real progress from day one.

Make it personal

train with
purpose

Every workout is part of a bigger picture.

Your trainer builds a custom program just for you, driven by data and tailored to your evolving goals. Expect thoughtful adjustments and workouts that keep you challenged and progressing.

Mission | GymPlus
About Us | GymPlus
In this together

stay on track

You’re never in this alone.

Your trainer is your accountability partner — checking in, tracking results, and helping you stay motivated through every milestone. We celebrate your wins together.

TRAINERS

meet our trainers

Our certified trainers are here to do more than coach—they’re here to understand your goals, challenge your limits, and celebrate your progress. Tap on a trainer to explore their background.

Milford Trainers:

Imrana
Imrana

Imrana

Learn more about their training approach—click to read the bio or email them directly!

Jack
Jack

Jack

Learn more about their training approach—click to read the bio or email them directly!

Mia
Mia

Mia

Learn more about their training approach—click to read the bio or email them directly!

Tracy
Tracy

Tracy

Learn more about their training approach—click to read the bio or email them directly!

Beth
Beth

Beth

Learn more about their training approach—click to read the bio or email them directly!

Domenic
Domenic

Domenic

Learn more about their training approach—click to read the bio or email them directly!

Kelly
Kelly

Kelly

Learn more about their training approach—click to read the bio or email them directly!

Norton Trainers:

Zoe
Zoe

Zoe

Learn more about their training approach—click to read the bio or email them directly!

Emily
Emily

Emily

Learn more about their training approach—click to read the bio or email them directly!

Vivian
Vivian

Vivian

Learn more about their training approach—click to read the bio or email them directly!

Frank
Frank

Frank

Learn more about their training approach—click to read the bio or email them directly!

Hayden
Hayden

Hayden

Learn more about their training approach—click to read the bio or email them directly!

testimonials

What members are saying

Real thoughts from real members who’ve made us part of their fitness routine.

Felt comfortable the moment I walked into gym... Lots of new equipment, very clean. Love the silver sneakers classes. Challenging without being too easy or hard. Met a lot of nice people. So glad I joined!!!

Chalrene

Member 1 + Years

I have had nothing but great experiences working out at The Gym for several years... Probably my favorite thing about The Gym is the very broad mixture of people who come there to work out and socialize!

Bruce

Member 4 + Years

I’ve been a member for 4 years now. All the necessary equipment for weight lifting and cardio... A friendly, knowledgeable and helpful staff. Most importantly the best tasting, custom recovery shakes in the business! A+

Patrick

Member 4 + Years

Such a great gym! I go every day and there is always open equipment for my workouts... Also, as a mom I use the day care (everyday) and those who take care of my son are the absolute best!

Samantha

Member 5 + Years

Gym has received numerous updates since I have been a member... When you come here and see upgrades and updates you feel your member fee's are being used to improve the gym.

James

Member 5 + Years

My trainer, Emily, is outstanding. She keeps a journal of every workout we've done, encourages me to push myself, varies workouts every week, and is very supportive. Highly recommend!!

Joanne

Member 1+ Years

I love The Gym! I bring my 2 and 4 yo there for childcare while I get a good hour workout... My kids always have fun, lots of good toys and the sitters are always wonderful! All the gym equipment is nice and new and the private women's area is the BEST!

Shannon

Member 3 + Years

Been a member of The Gym since there was a trailer on the side of the road. Been through all the ownership changes. This leadership team does an incredible job of ensuring my experience is the best.

Tom

Member 10+ Years
fitness orientation

get started with a
free 1:1 Session

You can meet with a trainer during our
Member Services Hours:

Mon - Thu:  8:00 AM - 8:00 PM
Fri: 8:00 am - 5:00 pm
Sat & Sun:  8:00 AM - 2:00 PM

Trial pass is eligible for local residents, with a valid local ID. Must be 18 years of age or older, and a first time guest of the club.  Trial pass must be activated in club with a member of staff during Member Services hours.
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